In ultimul timp, populatia lumii se confrunta cu o crestere a incidentei bolilor "moderne" (diabet, boli cardio-vasculare) datorata , in primul rand, dezechilibrului alimentar. Un regim strict de dieta nu poate avea succes pe termen lung.Tocmai de aceea este necesar ca oamenii sa-si schimbe treptat unele obiceiuri alimentare, tinand cont de potentialul caloric al alimentelor.
A .Alimente care contin un mare numar de calorii: lapte praf,smantana, unt, branza de burduf, branzeturi topite, galbenus de ou, carne de porc grasa, salam de sibiu, salam de vara, carnati, leber, untura de porc, ulei de floarea soarelui, ulei de soia, din germeni de grau, margarina, faina de grau, secara, porumb, gris, paste fainoase, arahide, alune, masline verzi, nuci .
B. Alimente care contin un numar mediu de calorii: lapte de oaie, branza grasa de vaca, telemea de oaie, de vaca, cascaval, oul de gaina, oul de rata, carne de vaca grasa, carne de porc slaba, carne de oaie, carne de miel, carne de gasca, carne de pui,carne de gaina, curca, rata, gasca, parizerul, crenwursti, sunca presata, muschi tiganesc, pate de ficat, macrou, somn, scrumbi de Dunare, icre negre, icre de Manciuria, heringi, paine alba, intermediara, neagra, graham, cornuri, chifle.
C. Alimente care contin un numar mic de calorii: lapte de vaca, laptele batut, lapte de capra, iaurt, branza dietetica de vaca, albusul de ou, carne de vaca slaba, carne de iepure, crap, stiuca, salau, cod, masline negre, cartofi (neprajiti), castraveti, ceapa, ciuperci, dovlecei, fasole verde, mazare, morcovi, patrunjel, praz, patlagele, ridichii, salata verde, sfecla rosie, spanac, telina, urzici, usturoi, varza.
english version
Lately, the world's population faces an increased incidence of disease "modern" (diabetes, cardiovascular disease) due, primarily food imbalance. A strict diet can be successful term lung.Tocmai therefore necessary for people to gradually change some habits, keeping in mind the potential calorie food.
A. Foods that contain a large number of calories: milk powder, cream, butter, cheese, cheeses, egg yolk, pork fat, Sibiu salami, summer sausage, sausages, Leber, pork lard, sunflower oil, soybean oil, wheat germ, margarine, flour, wheat, rye, corn meal, pasta, peanuts, nuts, green olives, nuts.
B. Foods that contain an average number of calories: sheep's milk, cream cheese, cow, sheep cheese, beef, cheese, chicken egg, duck egg, beef fat, lean pork, mutton , lamb, pork, goose, chicken, pork, chicken, turkey, duck, goose, parizerul, frankfurters, ham, Gypsy muscle, liver pate, mackerel, catfish, shad, caviar, roe Manchuria, herring, white bread, intermediate, black, graham, rolls, rolls.
C. Foods that contain a small number of calories from cow's milk, buttermilk, goat milk, yogurt, cheese, cow diet, egg whites, lean beef, rabbit, carp, pike, perch, cod, black olives, potatoes (roasted), cucumbers, onions, mushrooms, zucchini, green beans, peas, carrots, parsley, leeks, aubergines, cucumbers, lettuce, beetroot, spinach, celery, nettles, garlic, cabbage.
english version
Lately, the world's population faces an increased incidence of disease "modern" (diabetes, cardiovascular disease) due, primarily food imbalance. A strict diet can be successful term lung.Tocmai therefore necessary for people to gradually change some habits, keeping in mind the potential calorie food.
A. Foods that contain a large number of calories: milk powder, cream, butter, cheese, cheeses, egg yolk, pork fat, Sibiu salami, summer sausage, sausages, Leber, pork lard, sunflower oil, soybean oil, wheat germ, margarine, flour, wheat, rye, corn meal, pasta, peanuts, nuts, green olives, nuts.
B. Foods that contain an average number of calories: sheep's milk, cream cheese, cow, sheep cheese, beef, cheese, chicken egg, duck egg, beef fat, lean pork, mutton , lamb, pork, goose, chicken, pork, chicken, turkey, duck, goose, parizerul, frankfurters, ham, Gypsy muscle, liver pate, mackerel, catfish, shad, caviar, roe Manchuria, herring, white bread, intermediate, black, graham, rolls, rolls.
C. Foods that contain a small number of calories from cow's milk, buttermilk, goat milk, yogurt, cheese, cow diet, egg whites, lean beef, rabbit, carp, pike, perch, cod, black olives, potatoes (roasted), cucumbers, onions, mushrooms, zucchini, green beans, peas, carrots, parsley, leeks, aubergines, cucumbers, lettuce, beetroot, spinach, celery, nettles, garlic, cabbage.
Niciun comentariu:
Trimiteți un comentariu